What is antipasto salad made of?
Think of an Italian antipasto platter turned into a salad: crisp greens plus cured meat (salami, pepperoni), cheese (provolone or mozzarella), briny bits (olives, pepperoncini), and fresh crunch (tomatoes, onion). The whole thing gets a tangy Italian vinaigrette.
Can I make antipasto salad ahead of time?
Yes. Prep everything and keep it in separate containers, especially the lettuce and dressing. When you are ready to eat, toss and go.
What dressing goes with antipasto salad?
A classic Italian vinaigrette is the move: red wine vinegar, olive oil, Dijon, garlic, oregano, and a little honey or sugar to round it out. If you love a creamy vibe, add 1 to 2 tablespoons mayonnaise to the dressing for a deli-style “creamy Italian” twist.
How do I keep it from getting soggy?
Dry your lettuce really well, do not over-dress, and keep juicy ingredients like tomatoes from sitting in dressing for hours. If meal prepping, pack dressing on the side.
Is antipasto salad healthy?
It can be a very balanced meal, especially with lots of veggies and a reasonable amount of meat and cheese. If you want it lighter, use more greens and vegetables, slightly less cured meat, and go easy on the cheese.
Can I make it vegetarian?
Absolutely. Skip the salami and add marinated artichokes, roasted red peppers, extra chickpeas, and maybe a handful of toasted walnuts or pine nuts for that hearty bite.