Do I have to use day-old rice?
It helps a lot. Day-old rice is drier, so it fries instead of steaming. If you only have fresh rice, spread it on a sheet pan and chill it for 20 to 30 minutes to dry out a bit before cooking.
What kind of soy sauce should I use?
Regular soy sauce gives the boldest flavor, but it can get salty fast, especially if you add fish sauce. If you are salt-sensitive, use low-sodium soy sauce and then season at the end only if it needs it.
How do I keep the garlic from burning?
Use medium-low heat and stir often. The timing is just a guideline. Your real job is watching the color. Scoop the slices out when they are light golden, not dark brown, because they keep browning for a minute after you pull them.
Can I add egg?
Yes, and you should if you want it to feel like a full meal. Push the rice to one side, scramble 2 eggs in the open space, then fold everything together at the end.
Is this spicy?
Not as written. If you want heat, add chili crisp, a pinch of red pepper flakes, or a drizzle of sriracha at the end.
What protein goes best with garlic fried rice?
Leftover rotisserie chicken, shrimp, crispy tofu, or a simple fried egg on top. Honestly, it also holds its own solo.
Can I add veggies?
Absolutely. Add 1 cup of thawed frozen peas and carrots or chopped veggies and stir-fry them in the garlicky oil for 1 to 2 minutes before you add the rice. For leafy greens like spinach, toss in 2 cups at the very end so it just wilts.