What kind of kimchi is best for kimchi jjigae?
Older, more fermented kimchi is ideal. The sourness is the point. If your kimchi is very fresh and mild, add 1 to 2 teaspoons rice vinegar or a little extra kimchi juice to wake it up.
Is kimchi jjigae healthy?
It can be. This version is veggie-forward and uses tofu for protein. Kimchi has live cultures when raw, but cooking kills most of them. You still get fiber, big flavor, and a satisfying meal without needing lots of oil. Sodium note: kimchi, gochujang, and soy sauce can add up, so start with less soy sauce and kimchi juice, then add to taste.
How do I make it less spicy for kids?
Use a mild kimchi, skip the gochugaru, and start with only 1 teaspoon gochujang. You can also serve it with plenty of rice and a fried egg on top to mellow the heat.
Can I make it without gochujang?
Yes. It will be a little less deep and slightly less sweet. Add an extra teaspoon of gochugaru and a bit more soy sauce, then taste and adjust.
What protein can I add if I want it heartier?
Classic options: thin sliced pork belly or shoulder, canned tuna, or leftover shredded chicken. Add pork early to brown, or stir tuna in near the end so it stays tender.
Is this recipe vegetarian?
It can be, but it depends on your kimchi. Many store-bought kimchi are made with fish sauce or salted shrimp. If you want vegetarian or vegan kimchi jjigae, choose vegan kimchi and use vegetable broth or kelp broth.