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Recipe

Earthy Healy Recipe

A chilled, refreshing blend of green tea, citrus, mint, and warm spices that tastes like a spa day you can sip.

Author By Matt Campbell
4.8
A tall glass of chilled earthy healy drink with ice, mint sprigs, and a lemon wheel on a sunlit kitchen counter
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This one is for the days when your brain is loud and your water bottle is suspiciously full. The Earthy Healy is my go-to chilled drink when I want something that feels grounding but still bright and refreshing. Also, yes, the name sounds like “healthy.” It is not a typo. It is just the vibe.

Think: green tea for gentle lift, lemon for snap, mint for that clean finish, and a tiny pinch of warming spice that makes you stop mid-sip like, “Wait, what is that?”

It is not fussy. You can make it in a pitcher, stash it in the fridge, and pour it over ice whenever you need a reset. Also, it looks very put-together in a glass, which is helpful when your actual life is not.

A small bowl with freshly grated ginger, ground cinnamon, and a lemon being zested on a wooden cutting board

Why It Works

  • Balanced flavor: earthy tea, bright citrus, and a whisper of spice without tasting like a candle.
  • Truly refreshing: properly steeped green tea (hot brewed, then chilled) keeps it crisp, not bitter.
  • Easy to tweak: make it sweeter, more tart, or more gingery depending on your mood.
  • Batch friendly: perfect for a pitcher in the fridge for quick pours all week.

Pairs Well With

  • A small plate of cucumber and hummus toast with flaky salt and olive oil

    Cucumber hummus toast

  • A bowl of lemony lentil salad with chopped herbs and feta

    Lemony lentil salad

  • A plate of roasted sweet potato wedges with paprika and a yogurt dip

    Roasted sweet potato wedges

  • A small bowl of mixed berries with yogurt and a drizzle of honey

    Berries and honey yogurt

Storage Tips

Fridge: Store in a covered pitcher or jar for up to 3 days. The flavor actually gets nicer after a few hours.

Mint tip: If you want the cleanest flavor on day 2 and 3, strain out the mint after 12 to 24 hours and keep the liquid only. (Mint can go a little grassy if it sits too long.)

Ice tip: Do not add ice to the pitcher. Pour over ice per glass so it stays bold and not watery.

Freezer: Freeze leftovers in an ice cube tray. Drop a couple cubes into sparkling water for a quick “mocktail energy” moment.

Common Questions

What is an “Earthy Healy” drink, exactly?

It is a chilled, tea-based refresher with citrus, herbs, and warming spices. “Earthy” comes from the tea and spice, and “healy” is the vibe: calming, clean, and hydrating. Yes, the name is a little weird on purpose.

Is “Healy” a typo for “Healthy”?

Nope. It is a nickname, not a nutrition claim. Think “healing energy” without taking itself too seriously. If you want to call it an Earthy Healing iced tea when you share it, I support you.

Can I make it caffeine-free?

Yes. Swap green tea for rooibos or a peppermint herbal tea. Rooibos keeps the earthy note without caffeine.

Will it taste bitter?

Not if you keep the tea steep time reasonable. Green tea gets bitter when over-steeped or brewed with boiling water. Use hot, not raging-boil water, and stick to the steep time in the recipe.

Can I sweeten it with something other than honey or maple?

Absolutely. Use agave, simple syrup, or even a few drops of liquid stevia. Start small, taste, and adjust.

Can I make it sparkling?

Yes. Make the recipe as written, then top each glass with cold sparkling water right before serving. Do not carbonate the whole pitcher unless you plan to drink it the same day.

Is this safe for kids?

If you use green tea, it has caffeine. For kids, I recommend caffeine-free rooibos or mint tea, then sweeten lightly.

I started making versions of this when I was trying to be a little more intentional about what I sipped all day. Coffee is great, but sometimes it turns my brain into a browser with 47 tabs open. This drink feels like the opposite. It is cold, bright, and a little earthy in a way that reminds me to slow down and taste what I am doing. Also, the first time I added a pinch of cinnamon and a tiny bit of salt, I realized the “healy” part is not magic. It is just smart flavor-building that makes you actually want to drink the whole glass.