Mom's Best Recipes
Recipe

Earthy Strawberry Smoothie Recipe

A savory-sweet strawberry smoothie with tahini, olive oil, and a tiny pinch of salt for a satisfying, not-too-sweet sip that feels like breakfast and a snack at the same time.

Author By Matt Campbell
4.8
A real photograph of a glass of pale pink strawberry smoothie with a drizzle of tahini on top, sitting on a kitchen counter beside fresh strawberries and a spoon
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If you love strawberry smoothies but get bored of the super sweet, candy-pink versions, this one is for you. Think: ripe berries, a little tang, and an earthy backbone that makes you take a second sip on purpose. The secret is leaning savory in a way that still feels friendly, not weird. Tahini adds nuttiness, olive oil adds a silky finish, and a pinch of salt turns the strawberries up like a volume knob.

This is the kind of smoothie I make when I want something quick but still grown-up. It is bright and fruity, but it also has that satisfying, almost breakfast-bowl energy. No neon protein powder required, unless you want it.

A real photograph of strawberries on a cutting board next to a blender jar with yogurt and milk being poured in

Why It Works

  • Balanced flavor: Sweet strawberries meet tangy yogurt, with tahini and salt bringing a subtle savory edge.
  • Actually filling: Greek yogurt plus tahini gives protein and healthy fats so you are not hungry again in 20 minutes.
  • Velvety texture: A small splash of olive oil makes the smoothie feel creamy even if you use a lower-fat milk.
  • Flexible: Fresh or frozen berries work. You can keep it dairy-free, boost it with greens, or make it extra thick for a smoothie bowl.

Pairs Well With

  • Whole grain toast with salted butter or peanut butter
  • Soft scrambled eggs or an egg sandwich
  • Granola and extra berries for a smoothie bowl moment
  • A simple avocado toast with lemon and flaky salt

Storage Tips

Smoothies are best right after blending, but life happens.

Fridge (best for same day)

  • Store in a sealed jar or bottle for up to 24 hours.
  • Shake hard before drinking. If it separates, that is normal.
  • If it thickens too much, loosen with a splash of milk and re-shake.

Freezer (best for meal prep)

  • Pour into popsicle molds for a frozen treat, or freeze in a jar with a little headspace for expansion.
  • Thaw overnight in the fridge, then blend for 10 to 15 seconds to bring back the texture.

Common Questions

Why is it called “earthy”?

Tahini, olive oil, and a tiny pinch of salt pull the strawberry flavor in a more savory direction. You still taste fruit first, but the finish is nutty and satisfying instead of sugary.

Will the tahini make it taste like hummus?

No, not if you keep it to 1 tablespoon. It reads as toasted sesame and nuttiness, kind of like how peanut butter works in a smoothie, just less sweet.

Can I make it dairy-free?

Yes. Use an unsweetened plant milk and swap Greek yogurt for a thick dairy-free yogurt. If your yogurt is thin, add a few ice cubes or more frozen strawberries to thicken.

How do I make it thicker for a smoothie bowl?

Use frozen strawberries, reduce the milk to 1/2 cup, and add 1/2 a frozen banana. Blend, scrape, blend again.

What if my strawberries are not sweet?

Add 1 to 2 teaspoons honey or maple syrup, or a soft date. Also, do not skip the salt. It helps the fruit taste more like itself.

Can I add greens?

Absolutely. A handful of baby spinach works great here because tahini covers the “green” flavor. Start small if you are skeptical.

I started making this smoothie when I realized I did not always want breakfast to taste like dessert. I love strawberries, but sometimes the classic combo of berries and tons of banana feels like it is trying a little too hard to be sweet. The first time I added tahini, it was an “I wonder if…” move, and the result was exactly my kind of chaotic: fruity, a little savory, and weirdly elegant for something made in a blender. Now it is my go-to when I want a smoothie that feels like it can actually carry me through a busy morning.