What cut of meat is London broil?
“London broil” is usually a method, not a single cut. Most commonly it is top round (lean, affordable) or flank steak (beefier and a little more naturally tender). In some regions, you will also see sirloin tip or other round steaks labeled “London broil.” This recipe works with all of them. Just cook to temperature and slice thin against the grain.
How long should I marinate London broil?
For best flavor, aim for 6 to 12 hours. Minimum is about 2 hours. Since top round is lean, I do not recommend going past 24 hours because the acid can start to make the surface a little mealy.
How do I make London broil tender?
Three things: do not overcook it, let it rest, and slice thinly against the grain. If you are unsure about the grain, look for long muscle lines and cut across them like you are making short little “threads.” Pro tip: identify the grain direction before cooking, when it is easiest to see.
What internal temperature should I cook it to?
For best texture on lean cuts, pull it at 125°F to 130°F for medium-rare, then rest 10 minutes. It will rise a few degrees. If you prefer medium, pull at 135°F to 140°F.
Food safety note: USDA guidance for whole cuts of beef is 145°F with a 3-minute rest. Many people choose lower temps for tenderness, especially with lean cuts. Use your judgment and serve to your comfort level.
Can I cook this in the oven instead of on the grill?
Yes. Sear it in a hot skillet first, then finish in a 425°F oven until it hits your target temperature. The sear gives you the flavor. The oven gives you control.
Is it safe to use the marinade as a sauce?
Only if you do it safely. Best option: reserve a portion of the marinade in the fridge before it touches raw meat. If you want to use the “used” marinade, you must bring it to a full rolling boil, then simmer for several minutes, stirring, so it is heated through. (Larger volumes or thicker sauces can take a bit longer.) Otherwise, discard it.