Do I need to parboil lobster tails before grilling?
No. For typical tail sizes (4 to 8 ounces), grilling from raw works great. Parboiling can help with very large tails, but it also adds a step and increases the odds of overcooking. Split them and manage the heat instead.
Should I grill lobster meat-side down or shell-side down?
It depends on how you prep the tail.
If you keep the meat tucked in the shell (recommended here): Start meat-side down for 1 to 2 minutes to get light char, then flip shell-side down to finish gently while you baste.
If you “piggyback” the meat on top of the shell for presentation: Grill shell-side down the whole time with the lid closed and baste as it cooks. Trying to flip a piggybacked tail meat-side down is a wobbly, heartbreak-prone situation.
What temperature should lobster tail be cooked to?
For the best texture, pull it around 135 to 140°F in the thickest part. It will coast a little as it rests. If you take it to 145°F and beyond, it is still safe, but it can get firm fast.
How long do I grill lobster tails?
Most split tails take 6 to 10 minutes total over medium-high heat, depending on size and grill intensity. When the meat turns opaque and the thickest part hits temperature, you are done.
Can I make these on a grill pan indoors?
Yes. Heat a grill pan over medium-high until very hot. Sear meat-side down briefly, then reduce heat to medium and finish shell-side down while basting. Watch for flare-ups if butter drips.
What if my lobster meat is sticking to the grill?
Make sure grates are clean and well-oiled, and do not force it. If it is sticking, it usually just needs another 20 to 30 seconds to release naturally once it has seared.