Mom's Best Recipes
Recipe

Healthy Al Pastor: Bright and Citrusy

A weeknight-friendly, lighter take on al pastor with pineapple, orange, and lime, plus crisp-edged chicken you can tuck into tacos, bowls, or salads.

Author By Matt Campbell
4.8
Sliced al pastor style chicken with charred pineapple and red onion on a warm skillet, with lime wedges and cilantro nearby

Al pastor is one of those flavors that feels like it should require a trompo, a street corner, and at least one napkin sacrifice. Good news: you can absolutely get that sweet-smoky tang at home, keep it lighter, and still hit the pause mid-bite level of seasoning.

This version leans into the bright stuff: orange and lime for zip, pineapple for that signature sweet edge, and a warm blend of achiote, guajillo, and spices that makes your kitchen smell like you know what you’re doing. We are using chicken thighs because they stay juicy even if life distracts you for a minute. If you prefer breast, I have a note for that in the FAQs.

Chicken thighs in a bowl coated in a red al pastor marinade with visible spices and citrus zest

Why It Works

  • Big al pastor flavor without the heavy feel: citrus, vinegar, and spices do the lifting.
  • Crisp edges, juicy middle: a hot skillet plus a quick broil option gets you that street taco texture.
  • Meal prep friendly: marinate ahead, cook fast, and repurpose into tacos, bowls, salads, or wraps.
  • Accessible ingredients: canned pineapple and common spices, with simple swaps if you cannot find achiote.

Pairs Well With

Storage Tips

Storage Tips

Refrigerate

Store cooked al pastor chicken and any cooked pineapple and onions in an airtight container for up to 4 days. Keep tortillas, slaw, and sauces separate so everything stays crisp.

Freeze

Freeze cooked chicken (without fresh toppings) for up to 2 months. Cool completely first, then portion into freezer bags and press flat so it thaws quickly.

Reheat without drying it out

  • Skillet: Best texture. Warm a nonstick skillet over medium heat, add a splash of water, cover for 1 minute, then uncover and let edges crisp.
  • Microwave: Cover and add a small splash of water or pineapple juice. Heat in short bursts, stirring once.
  • Oven: 350°F for 10 to 12 minutes, covered with foil.

Common Questions

Common Questions

Is this really “healthy” al pastor?

It is a lighter, home-cooked take: chicken instead of pork, controlled oil, and no added sugar besides what is naturally in the fruit and juices. “Healthy” is always personal, but this one is built to feel bright and satisfying without feeling heavy.

Do I have to use achiote paste?

Achiote paste brings that signature red color and an earthy, peppery vibe. If you cannot find it, you can get a similar vibe with 1 to 2 teaspoons smoked paprika plus 1 teaspoon ground coriander and an extra 1 tablespoon vinegar. It will not taste exactly the same, and the color will be less classic. Adjust to taste and color. Also, some achiote pastes are saltier than others, so salt “to taste” if yours is strongly seasoned.

What can I use instead of guajillo chiles?

Ancho works great. In a pinch, use 2 to 3 tablespoons chili powder plus a small pinch of cayenne. It will be less fruity than guajillo, but still solid.

Can I make it with chicken breast?

Yes. Slice breasts thinly and marinate for 30 minutes (not overnight). Cook just until done, then use the quick broil to get char without overcooking.

Can I grill it?

Absolutely. Grill the marinated chicken over medium-high heat, about 4 to 6 minutes per side depending on thickness. Grill pineapple and onions alongside for extra caramelization.

How spicy is it?

Warm and flavorful, not aggressive. For more heat, add chipotle in adobo or a pinch of cayenne to the marinade.

Can I use leftover marinade as a sauce?

Only if you cook it. Marinade that touched raw chicken is not safe to drizzle on as-is. If you want a sauce, pour the marinade into a small pot, bring it to a full boil, then simmer for a few minutes until slightly reduced.

The first time I tried to recreate al pastor at home, I went in way too confident and ended up with something that tasted like vaguely spicy orange chicken. Not tragic, but not the taco dream. The fix was simple: more acid, better chile flavor, and letting the pan get properly hot so the chicken actually browned instead of steaming. Now this is one of my go-to “I want tacos but I also want to feel like a functioning adult tomorrow” recipes. Bright, citrusy, a little messy, and totally worth the extra lime wedge.