Recipe

Mediterranean-Inspired Spiced Tuna

A cozy, pantry-friendly tuna dish simmered with warm spices, aromatics, and a bright finish. It is Mediterranean-inspired in spirit, perfect with rice, flatbread, or a big bowl of greens.

By Matt Campbell

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4.8

A skillet of spiced tuna simmering in a tomato and onion sauce with visible herbs and lemon wedges on the side

Jump to Recipe

If you have tuna and a few basic spices, you are dangerously close to a meal that tastes like you actually tried. This Mediterranean-inspired spiced tuna is the kind of everyday, pantry-driven comfort food you can riff on a hundred ways: gently sautéed onions and garlic, warm spices that bloom in oil, and tuna that gets folded in at the end so it stays tender and not dry.

Think of it as the grown-up, aromatic cousin of tuna salad. It is saucy, bright, and a little cozy. Serve it over rice, scoop it with warm bread, or stuff it into a baked potato and call it a win.

A spoon scooping saucy spiced tuna onto steamed rice in a simple white bowl

Why It Works

Big flavor from small effort: blooming cumin, paprika, and turmeric in oil builds depth fast.
No dry tuna: tuna goes in at the end, just long enough to warm through and soak up the sauce.
Weeknight flexible: keep it saucy for rice and pasta, or simmer it down for wraps and sandwiches.
Bright finish: lemon juice and herbs wake everything up so it tastes fresh, not flat.

Pairs Well With

Storage Tips

Refrigerate

Cool leftovers, then store in an airtight container in the fridge for up to 3 days. The flavor actually gets better after a night.

Reheat

Warm gently in a skillet over medium-low heat with a splash of water or broth. Microwave works too, but go in short bursts and stir so the tuna stays tender.

Can you freeze it?

You can, but tuna can turn a bit crumbly after thawing. If you do freeze, cool completely and freeze for best results within 1 month. Thaw overnight in the fridge and reheat gently.

A glass meal prep container filled with leftover spiced tuna and rice, sitting on a kitchen counter

Common Questions

Is this made with canned tuna or fresh?

This recipe is written for canned tuna because it is accessible and weeknight-friendly. If you want to use fresh tuna, see the note below.

What kind of canned tuna is best?

Solid albacore is meaty and holds together well. Chunk light is softer and usually cheaper. Both work. If your tuna is packed in water, add a little extra olive oil for richness.

Can I make it spicy?

Yes. Add cayenne with the other spices, or stir in a spoonful of harissa or chili crisp at the end.

How do I use fresh tuna instead?

Sear 12 to 16 ounces of tuna steak(s) in oil for about 1 to 2 minutes per side, remove to a plate, then make the sauce in the same pan. Slice the tuna and fold it in right at the end, just to finish warming.

My sauce tastes dull. How do I fix it?

Add a pinch more salt, a squeeze more lemon, and a tiny bit of sweetness (a pinch of sugar or a drizzle of honey). Those three things usually bring it back to life.

Can I make it thicker for sandwiches?

Yes. Use only 2 tablespoons water or broth, and simmer a minute or two longer so it turns into a thicker, spoonable tuna mixture.

Matt Campbell

I have always had a huge passion for the culinary arts, people, working as a team, and so on. I wanted to pursue my love for cooking initially at Virginia Commonwealth University with a culinary arts degree; however, I instead decided to apply myself and acquire more practical skills. My end goal is to eventually open my own restaurant or similar establishment.

Kitchen Essentials

12-inch skillet or sauté pan
Cutting board and knife
Wooden spoon or silicone spatula
Measuring spoons
Citrus juicer (optional)

I love recipes like this because they feel like real-life cooking. You start with onions and garlic, your kitchen smells good in five minutes, and suddenly that can of tuna is not just an emergency protein. It is dinner. The first time I made a spiced tuna pan like this, I was aiming for “something quick” and accidentally made something I wanted to eat standing over the stove with a piece of bread in my hand. That is how you know it is working.