Mom's Best Recipes
Recipe

Soft and Chewy Pink Salt Chews

A soft, chewy, pink-salt caramel-style bite with coconut and almond butter. Sweet-salty, craveable, and portion-friendly for when you want dessert energy without the drama.

Author By Matt Campbell
4.7
Jump to Recipe

I love a recipe that feels a little fancy but still lives firmly in the real-world kitchen. These soft, chewy pink-salt bites are that. Think: caramel-adjacent, coconut-forward, and finished with a tiny crunch of salt that makes you stop mid-bite and go back for “just one more.”

Before we get into it, quick honesty check. There is no magic ingredient that melts fat on contact, and pink salt is not a weight-loss spell. What this can be is a satisfying, portionable treat that helps you stay consistent if your goal is managing cravings, snacking more intentionally, or building a routine that does not feel like punishment.

We keep the ingredients accessible, the steps clear, and the vibe relaxed. Make a batch, stash them in the fridge, and you have a sweet-salty backup plan for the times when your afternoon snack instincts get a little chaotic.

Why It Works

  • Soft and chewy texture: Almond butter and coconut create that fudgy bite without needing a candy thermometer.
  • Sweet-salty balance: A pinch of pink salt in the mix plus a tiny sprinkle on top makes the flavors pop.
  • Portion-friendly: These are made as small bites, which makes it easier to enjoy a treat and move on.
  • Quick and no bake: A few minutes on the stove is all you need, then the fridge does the rest.
  • Crave control potential: The mix of fiber, fat, and a little sweetness can feel more satisfying than a bag of random snacks.

Note: If you are managing blood pressure, kidney issues, or a sodium-restricted diet, check with your clinician before increasing salt. “Pink” does not mean sodium-free.

Pairs Well With

Storage Tips

Fridge: Store in an airtight container for up to 10 days. Place parchment between layers so they do not stick together.

Freezer: Freeze on a sheet pan until firm, then transfer to a freezer bag or container. Keeps well for 2 to 3 months. Let thaw 5 to 10 minutes for the best chew.

Room temperature: These soften fast. If your kitchen is warm, keep them chilled and only set out what you will eat.

Best texture tip: If they feel too firm straight from the fridge, give them 2 to 3 minutes on the counter. They turn perfectly chewy.

Common Questions

Does pink salt help you lose weight?

Pink Himalayan salt is still mostly sodium chloride. It can contain trace minerals, but not in amounts that are proven to cause weight loss. If anything, too much sodium can increase water retention for some people. The “weight loss” angle here is really about making a satisfying, portioned snack that can fit into a balanced plan.

Can I make these without coconut?

Yes. Swap the shredded coconut for quick oats or finely chopped nuts. The texture will change, but it will still set into a chewy bite.

Are these low calorie?

They are not “diet food,” but they are small and satisfying. Most people find one bite hits the sweet spot better than mindlessly snacking from a big package.

What makes them pink?

The chews can look lightly tan to pink-beige depending on your almond butter and optional add-ins. If you want a stronger natural pink hue, use a small amount of freeze-dried strawberry powder.

Can I use regular table salt?

Absolutely. Use the same amount. Pink salt just brings a slightly different vibe and crystal texture on top.

Why are my chews not setting?

Usually one of three things: not enough dry ingredients, the mixture did not simmer long enough to thicken, or your nut butter was very runny. Add 1 to 2 tablespoons extra coconut or oats, then chill again.

I started making these when I realized my “healthy snack” strategy was basically just me eating almonds like a stressed squirrel and then calling it a plan. I wanted something that tasted like a treat, took five minutes, and did not require a full dessert commitment. The pink salt finish was the little upgrade that made the whole thing feel intentional, like I meant to do this and not like I was improvising in sweatpants. Which I was. But still.