How do I make a spinach smoothie that is not bitter?
Use baby spinach, add a sweet fruit base (banana plus pineapple is my go-to), and finish with a little lemon juice for brightness. Also, avoid using too much spinach at first. You can always add more once you know your taste.
Can I use frozen spinach?
Yes, but thaw it first and squeeze out excess water, or your smoothie can taste watery and a little “cooked green.” Frozen baby spinach works best when you pair it with stronger flavors like pineapple and citrus.
What liquid is best for a spinach smoothie?
Milk (dairy or unsweetened almond) gives the creamiest result. Coconut water is lighter and more refreshing. If you want thick and spoonable, start with 3/4 cup liquid and add more only if needed.
How do I make it higher protein?
Add a scoop of vanilla or unflavored protein powder, or increase Greek yogurt to 3/4 cup. You can also add 1 to 2 tablespoons hemp hearts. If you add powder, you may need an extra splash of milk.
Is raw spinach safe in smoothies?
For most people, yes. Wash it well and keep everything properly refrigerated. If you are serving someone with a compromised immune system, the safest route is to use cooked, cooled spinach (or talk with their care team about what is appropriate). Also, spinach is high in oxalates, so if you have a history of kidney stones or have been told to limit oxalates, you may want to moderate how often you make this.
Why did my smoothie turn brown?
Oxidation. It happens when blended fruit and greens sit around. It is still usually fine to drink, just less pretty. Lemon juice helps slow browning, and storing in a full, tightly sealed container helps too.
How do I avoid a watery smoothie?
Use frozen fruit (banana and pineapple do the job) and go easy on the ice. Ice makes it colder, but it also dilutes flavor as it melts. If you want it extra thick without watering it down, add more frozen pineapple instead.
