Recipe

Sweet and Simple Honey Garlic Salmon Bowls

A fresh, healthy dinner with crisp-edged salmon, a glossy sweet-savory sauce, and a crunchy cucumber salad. Weeknight-friendly, big flavor, minimal drama.

By Matt Campbell

•

4.8

A real photograph of a honey garlic glazed salmon bowl with fluffy rice, cucumber salad, and sesame seeds on a kitchen counter in warm natural light

Jump to Recipe

If you want a fresh, healthy dinner that still feels like a treat, this is my go-to move: salmon with a sweet and simple honey-garlic glaze, tucked into a bowl with hot rice and a cold, crunchy cucumber salad. It hits that magical balance of cozy carbs and bright, snappy freshness, which is basically how I try to live my life Monday through Thursday.

No fancy ingredients, no weird steps, and no pretending we are above licking a spoonful of sauce “just to check.” You get caramelized edges on the fish, a glossy glaze that tastes like it took longer than it did, and a bowl that is flexible enough to match whatever is in your fridge.

A real photograph of salmon fillets searing in a skillet with bubbling honey garlic sauce

Why It Works

Big flavor from pantry basics: honey, soy sauce, garlic, and a little acid for balance.
Crisp edges, tender center: a quick sear first, then glaze at the end so the sauce does not burn.
Fresh factor built in: the quick cucumber salad keeps every bite bright and not-too-heavy.
Meal-prep friendly: everything keeps well for a few days and reheats without turning sad.

Pairs Well With

Storage Tips

Store components separately if you can. Bowls are best when hot stays hot and crunchy stays crunchy.

Salmon: Cool, then refrigerate in an airtight container for up to 3 days.
Rice: For best quality and safety, cool it quickly and refrigerate promptly (within 1 hour if possible). Store up to 3 days. Reheat until steaming hot. If rice has been hanging out at room temp for too long, do not risk it.
Cucumber salad: Best within 24 hours for max crunch, but it will hold up to 2 days (it will get softer and juicier).

Reheat tip: Warm salmon gently in a skillet over low heat or microwave in short bursts (15 to 20 seconds at a time) so it stays tender. If the glaze thickens too much, loosen it with a tiny splash of water.

Common Questions

Can I use frozen salmon?

Yes. Thaw it overnight in the fridge, then pat it very dry before seasoning. Dry fish equals better sear and less steaming.

What can I use instead of honey?

Maple syrup works great and still keeps the vibe sweet and simple. Brown sugar also works, but start with a little less since it can taste more intense.

Is this recipe gluten-free?

It can be. Use gluten-free tamari instead of soy sauce and double-check any chili garlic sauce you use.

How do I know the salmon is done?

When it flakes easily and the thickest part looks mostly opaque. If you use a thermometer, aim for 125°F to 130°F for juicy salmon (it will carry over a bit as it rests). If you prefer it more well-done, or want to follow USDA guidance for finfish, cook to 145°F.

Can I bake the salmon instead of pan-searing?

Absolutely. For 1-inch thick fillets, bake at 425°F for about 10 to 12 minutes, or until it hits your desired internal temp.

Important glaze note: Since the glaze has raw garlic and ginger, you need to cook it if you are not using the skillet method. Simmer the sauce in a small saucepan over medium heat for 1 to 3 minutes until glossy and slightly thickened (or microwave in 20 to 30 second bursts, stirring, until warm and a bit syrupy). Then brush it on the baked salmon and spoon extra over the top.

Matt Campbell

I have always had a huge passion for the culinary arts, people, working as a team, and so on. I wanted to pursue my love for cooking initially at Virginia Commonwealth University with a culinary arts degree; however, I instead decided to apply myself and acquire more practical skills. My end goal is to eventually open my own restaurant or similar establishment.

Kitchen Essentials

Large nonstick or stainless skillet
Small bowl for mixing the sauce
Small saucepan (optional, if baking)
Microplane or grater (optional, for ginger)
Cutting board and knife
Measuring spoons

This bowl started as one of those weeknights where I wanted “healthy” but also wanted a sauce that made me stop mid-bite like, hold on, who cooked this? I had salmon, a lonely cucumber, and exactly enough patience to whisk honey and soy together. The first time I nailed the timing, sear first, glaze last, I got those sticky edges that taste like takeout in the best way. Now it is in my regular rotation because it feels a little special without turning the kitchen into a disaster zone.

Sweet and Simple Honey Garlic Salmon Bowls

(4.8 Reviews)

Prep Time 15 minutes

Cook Time 12 minutes

Total Time 27 minutes

Servings 4

Ingredients

For the honey garlic salmon

4 salmon fillets (about 5 to 6 ounces each), skin-on or skinless
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon avocado oil or olive oil
3 tablespoons honey
3 tablespoons low-sodium soy sauce (or tamari)
2 tablespoons fresh lime juice (or rice vinegar)
3 cloves garlic, finely minced
1 teaspoon grated fresh ginger (optional but great)
1 to 2 teaspoons chili garlic sauce or sriracha (optional)

For the quick cucumber salad

2 cups sliced cucumber (Persian or English preferred)
2 tablespoons rice vinegar
1 teaspoon honey
1/4 teaspoon kosher salt
1 tablespoon toasted sesame seeds
2 tablespoons sliced scallions (optional)

For serving

3 cups cooked rice (white, brown, or jasmine)
1 cup shelled edamame or steamed broccoli (optional)
Extra lime wedges
Optional toppings: a drizzle of toasted sesame oil, chopped cilantro, extra sesame seeds

Quick rice note: You will need about 3 cups cooked rice, which is roughly what you get from 1 cup dry.

Lime vs vinegar: Lime juice is brighter and a little more fresh-tasting. Rice vinegar is more classic and mellow. Either one works.

Allergen note: Contains soy (and sesame if you use sesame seeds or sesame oil).

Instructions

Make the sauce. In a small bowl, whisk together honey, soy sauce, lime juice (or rice vinegar), garlic, ginger (if using), and chili garlic sauce (if using). Set aside.
Quick cucumber salad. In a separate bowl, toss cucumber with rice vinegar, honey, salt, sesame seeds, and scallions. Let it hang out while you cook the salmon. Give it another toss right before serving.
Season the salmon. Pat salmon dry with paper towels. Season both sides with salt and pepper. This is how you earn those crisp edges.
Sear. Heat a large skillet over medium-high heat. Add oil. Place salmon in the pan (skin-side down if it has skin). Cook 4 to 5 minutes without moving it, until nicely browned. If your fillets are big, do not overcrowd the pan. Work in batches so you get a real sear instead of a steam situation.
Flip and glaze. Flip salmon and cook 2 minutes. Reduce heat to medium (or medium-low if your pan runs hot). Pour in the sauce. Let it simmer and thicken for 1 to 2 minutes, spooning the sauce over the fish as it turns glossy. You want bubbles, not a hard boil, so the honey and garlic do not scorch.
Finish. When salmon flakes easily, remove from heat. Let it rest for 2 minutes. The sauce will tighten up a bit as it cools.
Build bowls. Add rice to bowls, top with salmon, spoon extra sauce over everything, and pile on cucumber salad. Add edamame or broccoli if you want more green on the plate. Finish with sesame oil, cilantro, or extra sesame seeds if you are feeling fancy.

Optional upgrade: Add a little grated lime zest over the top right before eating. It makes the whole bowl taste brighter in a very unfair way.

A real photograph of a finished salmon bowl being drizzled with glossy honey garlic sauce

Nutrition information is estimated.

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Sweet and Simple Honey Garlic Salmon Bowls

Why It Works

Pairs Well With

Recommended

Modern Smashed Cucumber Salad With Chili Crisp

Wholesome Cilantro Lime Rice

Smoky Spicy Air Fryer Salmon

Comforting Kung Pao Chicken

Storage Tips

Common Questions

Can I use frozen salmon?

What can I use instead of honey?

Is this recipe gluten-free?

How do I know the salmon is done?

Can I bake the salmon instead of pan-searing?

Sweet and Simple Honey Garlic Salmon Bowls

Ingredients

For the honey garlic salmon

For the quick cucumber salad

For serving

Instructions