Do I have to use day-old rice?
No, but it helps a lot. If you only have fresh rice, spread it on a sheet pan and chill it in the fridge for 30 to 60 minutes to dry the surface. Cold rice fries. Warm rice steams.
Rice note: 3 cups cooked jasmine rice is about what you get from 1 cup dry rice (give or take a little depending on the brand).
What is wok hei and can I really get it at home?
Wok hei is that lightly smoky, toasted “breath of the wok” flavor from very high heat and fast cooking. Most home burners will not hit restaurant-level blast heat, but you can get a nice toasted edge by using a carbon steel wok or a big skillet, preheating it until it is very hot, cooking in small batches, and not over-stirring. Let the rice sit against the pan for short bursts so it can toast.
Skillet tip: Preheat until the pan is hot enough that a drop of water sizzles and evaporates fast (and you may see a faint wisp of smoke), then add oil.
Can I make it without fish sauce?
Yes. Swap in extra soy sauce or tamari. You will lose a bit of that deep savory funk, so add a small squeeze of lime at the end to brighten it back up.
Is curry powder traditional?
Many restaurant-style Thai pineapple fried rice versions use curry powder for color and a warm, aromatic base, but not every recipe does. Think of it as a shortcut seasoning blend that plays really well with pineapple.
What protein works best?
Shrimp is classic and fast. Chicken is cozy. For vegetarian, use pressed tofu or just go heavy on egg and cashews. If using chicken, cook it first until cooked through (or 165°F/74°C), then proceed.
Can I serve it in a pineapple half?
Absolutely. Cut the pineapple lengthwise, scoop out the flesh, and chop it for the rice. Just do not scoop too close to the skin or it will collapse when you pile the rice in.
Any allergen notes?
Heads up: this recipe contains cashews (tree nuts) and may include fish sauce (fish). Swap cashews for peanuts or omit, and skip fish sauce if needed.