Recipe

Zesty Pumpkin Seeds

Crisp, cozy roasted pumpkin seeds with citrusy zip, warm spices, and that snacky crunch you keep “testing” until the bowl is empty.

By Matt Campbell

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4.8

A close-up photograph of golden roasted pumpkin seeds in a small ceramic bowl with a lemon wedge and flaky salt on a wooden countertop

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There are two kinds of pumpkin seed situations: the sad, chewy ones that taste like you meant well, and the crispy, glossy, wildly snackable ones that somehow disappear before the soup is even done. This is the second kind.

These zesty pumpkin seeds lean cozy but bright. Think lemon zest, a little smoked paprika, a whisper of cayenne if you are feeling brave, and just enough salt to make you stop mid-crunch like, okay wow. They are perfect for fall carving nights, but honestly? I roast them year-round whenever I want a crunchy topping or a quick salty snack that feels like it came from a cute little cafe.

A real photograph of raw pumpkin seeds spread on a clean kitchen towel being patted dry

Why It Works

Crisp edges, no chew: Drying the seeds well and roasting in a single layer keeps them snappy instead of leathery.
Big flavor with pantry staples: Citrus zest plus warm spices gives you that “more than the sum of its parts” vibe.
Even coating: A little oil helps the seasonings cling and encourages golden browning.
Totally customizable: Keep it mild, push it spicy, or go extra tangy with a touch more lemon.

Pairs Well With

Storage Tips

Let them cool completely before storing. Warm seeds trapped in a container make steam, and steam makes crunch go away. Tragic.

Counter storage

Store in an airtight jar or container at room temperature for up to 5 days.
If they soften, re-crisp on a sheet pan at 300°F for 5 to 8 minutes.

Freezer storage

Freeze in a zip-top bag for up to 2 months.
Thaw at room temp, then toast briefly in the oven to wake them back up.

Common Questions

Do I have to boil pumpkin seeds before roasting?

Nope. Some people boil for extra tenderness, but for crisp, snack-style seeds I skip it. The key is rinsing well and drying very well.

Why are my pumpkin seeds chewy instead of crunchy?

Usually one of three things: they were not dry enough, they were crowded on the pan, or the oven temp was too high and browned them before they fully dried out. Spread them in a single layer and roast low and steady.

Can I use store-bought pepitas instead of fresh pumpkin seeds?

Yes. Use raw, hulled pepitas and reduce cook time. Start checking at 8 minutes and stir once or twice. (They are a different vibe: more nutty kernel, less shattery shell crunch.)

How do I make them more zesty without making them soggy?

Add more lemon zest, not more lemon juice. Juice can soften them. If you want extra tang, use a tiny pinch of citric acid if you have it.

Why add lemon zest after roasting?

Fresh zest can turn bitter if it sits in the oven too long. Tossing it on while the seeds are hot gives you all the bright citrus oil without the burnt edge.

Are pumpkin seeds healthy?

They are a solid snack: pumpkin seeds bring protein, fiber, and minerals like magnesium and zinc. This recipe is still a snack, so season to taste and enjoy like a normal person.

Matt Campbell

I have always had a huge passion for the culinary arts, people, working as a team, and so on. I wanted to pursue my love for cooking initially at Virginia Commonwealth University with a culinary arts degree; however, I instead decided to apply myself and acquire more practical skills. My end goal is to eventually open my own restaurant or similar establishment.

Kitchen Essentials

Large bowl
Fine-mesh strainer
Clean kitchen towel or paper towels
Rimmed baking sheet
Parchment paper (optional, for easier cleanup)
Microplane or fine grater (for zest)
Measuring spoons

I started roasting pumpkin seeds because it felt like the responsible thing to do after carving pumpkins. Then I realized the seeds were the best part of the whole operation. Now I treat them like a tiny kitchen victory: rinse, dry, toss with something bold, and let the oven do the work while I clean up the orange chaos. The lemon zest is my favorite twist because it keeps the whole thing from leaning too heavy. Cozy snack, bright finish, zero perfection required.