Is tuna salad healthy?
It can be. Tuna is high in protein, and you control the mix-ins. For a lighter version, use half mayo and half plain Greek yogurt, and add extra celery and herbs for volume and crunch.
What kind of tuna is best?
I like chunk light for a softer, more mixable salad. Solid white albacore is firmer and a bit meatier. Use what you like. Just drain it well. If you keep an eye on mercury, chunk light is typically the lower-mercury option compared to albacore.
Water-packed or oil-packed tuna?
Water-packed keeps the flavor bright and classic, especially with lemon and Dijon. Oil-packed is richer and a little more luxurious. If you use oil-packed, you may want a touch less mayo.
How do you keep tuna salad from getting watery?
Drain the tuna thoroughly, and if your pickles are super juicy, pat them dry or use less pickle juice. Also, do not overdo the lemon at first. Add it gradually and taste as you go.
Can I make tuna salad without mayo?
Yes. Use plain Greek yogurt, mashed avocado, or a mix of yogurt and olive oil. You will still want something tangy like lemon or vinegar plus a little mustard for punch.
How long can tuna salad sit out?
For food safety, keep it out no more than 2 hours, or 1 hour if the temperature is above 90°F (32°C). If you are packing lunch, use an ice pack.