How do I pick good filet mignon at the store?
Look for steaks that are 1 1/2 to 2 inches thick with even shape and fine marbling. Filet is lean, so you will not see heavy fat streaks, but a little marbling helps. If one end is much thinner, it cooks unevenly.
Do I need to bring filet mignon to room temperature?
You do not need to leave it out for an hour. What matters most is that the surface is dry and the pan is hot. I like to salt the steaks and let them sit at room temp for 20 to 30 minutes while I prep. For food safety, do not leave them out longer than about 30 minutes. If your kitchen is very warm, keep it closer to 15 to 20 minutes.
What internal temperature should filet mignon be?
- Rare: pull at 120°F, rest to about 125°F
- Medium-rare: pull at 125°F, rest to about 130°F
- Medium: pull at 135°F, rest to about 140°F
Filet shines around medium-rare, but cook the steak you want to eat. Carryover cooking is real, and thicker steaks can climb a bit more.
Can I cook filet mignon without a cast iron skillet?
Yes. Use the heaviest skillet you have, ideally stainless steel or another oven-safe pan. Nonstick works in a pinch, but you will struggle to get the same crust at the same heat.
Can I finish filet mignon in the oven?
Absolutely. If your steaks are thick, the easiest path is a strong sear on the stove, then finish in a 400°F oven until your target temp.
Why did my filet mignon turn out tough?
Most often it is overcooked. Filet has very little fat, so once it goes past medium, it can lose that buttery bite fast. Also make sure you slice against the grain and let it rest before cutting.