What is Montreal steak seasoning made of?
Most versions include coarse salt, cracked black pepper, garlic, coriander, and dill, plus supporting spices like mustard seed, paprika, and sometimes onion or red pepper flakes. This recipe sticks to that classic profile.
Is Montreal steak seasoning the same as steak rub?
Not exactly. A steak rub is a broad category and can be sweet (brown sugar) or smoky (chili-heavy). Montreal-style is usually coarse, salty, garlicky, and pepper-forward with coriander and dill as the signature notes.
How much should I use on steak?
For a 1-inch steak, start with about 1 to 1 1/2 teaspoons per side, pressed in. If your salt or pepper is very coarse, use a little less. You can always add more at the table.
Timing tip: Season 15 to 30 minutes ahead if you want better adhesion and a little surface seasoning. If you are going for a hard, fast sear, seasoning right before cooking works great too.
Can I use this on chicken or fish?
Yes. For chicken, it is fantastic. For fish, go lighter and consider grinding it finer so you do not get huge peppercorn bites. I also like mixing it with a little olive oil and lemon zest for seafood.
Is it spicy?
It is more peppery than hot. If you add red pepper flakes, it gets a gentle heat. If you want no heat at all, skip the flakes and let black pepper do the talking.
How do I make it lower sodium?
Reduce the salt by half, then make up the volume with more coriander and a bit of onion powder. You will lose some of the classic bite, but it still tastes great.
Dill seed vs dill weed: can I swap?
You can. Dill seed has a more savory, caraway-like vibe, while dill weed is more grassy and bright. The swap works, just do not expect the flavor to be identical.