Do I need to peel beets for beet juice?
Not if you scrub them well. The peel is thin. If your beets are older with rough skin, peeling can make the flavor a little cleaner. Either way, trim off the tops and the root tail.
Why does my beet juice taste earthy?
Totally normal. Fix it with more acid (lemon), more ginger, or more fruit (apple or orange). A tiny pinch of salt also helps the sweetness pop.
Can I make beet juice without a juicer?
Yes. Blend with cold water, then strain through a nut milk bag, clean towel, or fine mesh strainer. You will get great flavor with slightly more pulp. If you do not mind texture, you can also skip straining and call it a juice-smoothie hybrid.
How much beet juice should I drink?
For most people, a small glass is a good starting point. Beet juice can be potent, so try 4 to 8 ounces first and see how you feel. This is not medical advice. If you have a medical condition, take blood pressure medications, or have a history of kidney stones (beets are higher in oxalates), check with a healthcare professional.
Why did my pee turn pink after beet juice?
This can happen and it is usually harmless. It is called beeturia and it is basically the beet pigments showing up in your urine.
Can kids drink beet juice?
Yes, but I would start with a smaller serving and a sweeter blend, like beet plus apple plus orange. It is also a fun way to sneak color into smoothies.