How do I keep swordfish from drying out on the grill?
Two things: do not overcook it and start with a hot, well-oiled grill. Pull the fish when it is opaque around the edges and still slightly translucent in the very center. It will finish as it rests.
What internal temperature should swordfish be?
USDA guidance for finfish is 145°F. That said, many cooks prefer swordfish pulled earlier for moisture, around 130 to 140°F, then rested for a few minutes. Choose the temperature that matches your comfort level and keep in mind it will rise a bit as it rests.
Should I marinate swordfish?
You can, but keep it short. Swordfish does well with a quick 10 to 20 minute marinade. Longer, very acidic marinades can start to affect the texture.
Can I use frozen swordfish?
Yes. Thaw overnight in the fridge, then pat it very dry before seasoning. Dry surface equals better sear and less sticking.
How do I prevent sticking?
Clean grates, preheat thoroughly, and oil the grates. Also, oil the fish. And do not try to flip too early. When it is ready, it releases.
How do I pick good swordfish?
Look for steaks that are moist but not wet, with a clean ocean smell (not fishy), and flesh that looks creamy white to pale pink. Avoid anything dull, overly brown, or drying around the edges. If there is skin or a dark bloodline strip, you can trim it for a milder flavor.